Most people know that exercising is good for the body. What you may not know is how important it is to having a healthy body. Aerobic fitness regardless of how you look is extremely important. Many think that if you are thin you are healthy and if overweight, you aren't. What really matter is if you are getting the proper exercise to gain the benefits from it.
Many people die each year from conditions and diseases that simple exercise could prevent. While aerobic fitness is not the end all to perfect health, it does positively affect many different health areas. First of all, it can lower your blood pressure. While a better diet can help this as well, adding it with exercise makes a much larger difference.
For people later in life, especially women, aerobic exercise will strengthen your bones. The impact will help with improving bone density while the muscle mass will help hold the body together a bit better. The heart will be challenged and improve its overall health. There are many different types of heart disease that aerobic fitness deals with and prevents many of these issues.
It will decrease the chances of getting diabetes and certain types of cancers. These are hard to treat once you have them so preventing them does quite a bit of a good for your overall health. This type of exercise will help you regulate your body temperature much easier especially in more extreme environments. A healthier body can deal with these issues much easier.
You can lose weight which will make you feel better about yourself and give you quite a bit more confidence. There are many later in life conditions that won't be as bad like arthritis, joint issues, flexibility issues, and others. You improve your chances of keeping your independence the more physically fit that you become in the long run.
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