Let's admit it. Professionals nowadays, regardless of age and position in the corporate ladder, are increasingly finding it difficult to establish a regular bodybuilding workout schedule. Some people try to do some brisk walking and jogging early in the morning before going to work. Others also put their workout schedule right after work.
The only problem is that early in the morning, you may be too much in a hurry to be effective in working out. You may wake up late and as you try to catch up with the daily commute to work, your bodybuilding workout routine gets sacrificed. The other problem is that you may not do all components of your workout routine because you're in a hurry.
On the other hand, those who workout after work may find themselves too tired to lift weights. Emotional tiredness is even more difficult to deal with. If you are an individual with no strong will and motivation to build muscles and lose belly fat, then chances are, you just might pass on from your workouts. Here are some tips for you to squeeze in workout in your busy schedule.
Take a schedule audit. Take a look at your daily schedule and try to understand which parts of the day you are most motivated to exercise and lift weights. If you are a morning person, then mornings right before going to work may be the best time for your. If you are night own, then it follows that early evening may be the best schedule for you.
Stick to your office hours. Some of us are so busy with unnecessary things that we end up doing lots and lots of overtime. Maybe the problem is your time management. If you do not guard your time, lots of people will steal away from it. Your boss will give you all sorts of work. Your friend in the office will keep asking for favors. The person across your cubicle may always ask you for help. If you do not learn how to say no, then you will always be swamped by work. Stick to your office hours and go home at most ten minutes after your shift.
Be more efficient. If you need to delegate work in the office or at home, by all means do so. You are not superman. So don't act as if you can save the world! I'm not sure about your multi-tasking skills. It helps if you can do some multi-tasking. But if you are not the multi-tasker type, don't even think about it. You'll just end up doing so many things at the same time and accomplishing nothing within your work hours.
Your bodybuilding workout schedule relies on your commitment and motivation. Don't accept any excuses! Go do some bodybuilding exercises!
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