As a bodybuilder, you need power drinks to replace the power you need at a certain time in order to achieve the desired performance. There is a power drink for every bodybuilder out there. You can even become confuse when you find yourself in the situation of choosing the best power that can meet your needs. There are also assorted drinks available on the market, but in most cases, those are the most expensive power drinks, and the results of using such products will not always be the expected ones.
In bodybuilding, because some sets of training can totally deplete a particular group of muscles, is important for the body to rest. At this point your need for power drinks is increased because they can help repair muscle tissue, which is crucial for you if you want to have enough power to continue with the next set of exercises.
Although there is a wide variety of drinks available on the market, and you really have where to choose from, you may want to prepare your custom power drink instead. If you do this, you will choose the ingredients you want to use for your power drink. Ingredients like milk, honey, chocolate, peanut butter and banana can be used to prepare such drinks. You can blend and mix 2 tablespoons of unflavored protein powder together with 1-2 cups of milk and 2 tablespoons of honey. Another option is to blend 2 tablespoons of vanilla flavored protein powder, 1 large frozen banana, 1 cup of milk and 1 tablespoon of honey. One more option can be to mix 1 cup of milk with 2 tablespoons of peanut butter, 1 egg and 1 scoop of chocolate ice cream.
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Anu Bhatia is a writer for Body Building Training Program [http://www.body-building-book.info] which has information on Bodybuilding and other fitness topics.
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